Mindset & Mental Training | Strength & Power | Training
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…
March 28th, 2023
Read more >News | Podcast
You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…
March 25th, 2023
Read more >Training
Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…
March 21st, 2023
Read more >Menstrual Cycle | Women's Training Series
How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…
March 15th, 2023
Read more >Mindset & Mental Training | Training
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
March 14th, 2023
Read more >Menstrual Cycle | Training | Women's Training Series
Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…
March 8th, 2023
Read more >Flexibility | Training
In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…
March 7th, 2023
Read more >Training | Women's Training Series
If you’ve never trained before, when you think of training, you probably think of strengthening your muscles. Getting gains. As you start your training journey,…
March 1st, 2023
Read more >Lattice Plans | Training
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
February 28th, 2023
Read more >Mindset & Mental Training | Training
In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…
February 21st, 2023
Read more >