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Podcast

Ecopointing Explained: A Blueprint for Sustainable Climbing

In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…

August 19th, 2023

Strength & Power | Training

Maintaining Strength & Power for Sport Climbing

For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…

August 17th, 2023

Older Climbers | Training

Climbing Training for Older Climbers

As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…

By Lattice Training

August 9th, 2023

Podcast

Eric Horst: Training For Aging Climbers

In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….

August 5th, 2023

Community Stories

Ecopointing to Orpiere | Community Story

What is ecopointing? Ecopointing refers to the practice of getting to the crag in an environmentally conscious manner that minimizes emissions and reduces impact on…

By Helena Tilley

August 4th, 2023

Podcast

Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)

In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….

July 22nd, 2023

Podcast

Allegra Maguire Part 1: Growth Mindset

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…

July 8th, 2023

Menstrual Cycle | Mindset & Mental Training | Women's Training Series

6 Tips for Climbing Your Best in the Late Luteal Phase

Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…

By Maddy Cope & Ella Russell

June 28th, 2023

Training

Too busy to train? Find your minimum effective training dose!

Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…

By Henning Muller

June 27th, 2023

Podcast

This or That? Circuit boards vs Roped Climbing

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…

June 24th, 2023

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