Research & Data
Introduction We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
March 28th, 2025
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In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the…
March 22nd, 2025
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In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the…
March 1st, 2025
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In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies…
February 8th, 2025
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Lattice athlete, Will Bosi, has made history once again, claiming the first repeat of ‘Excalibur’ (9b+), one of the world’s hardest sport routes. Located in…
February 5th, 2025
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In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in…
January 18th, 2025
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In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary…
December 19th, 2024
Read more >Mindset & Mental Training | Training
Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
December 11th, 2024
Read more >Menstrual Cycle | Women's Training Series
The Implications of Female Sex Hormones – A Review of Current Research Many female climbers who contact us here at Lattice Training have concerns and…
December 5th, 2024
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In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting…
November 30th, 2024
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