News | Podcast
In this episode, we have one of the Lattice athlete team, Anna Hazelnutt, returning to the podcast with Tom Randall to discuss her incredible run…
August 6th, 2022
Read more >Mindset & Mental Training | Training
In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…
August 3rd, 2022
Read more >News | Podcast
For today’s podcast, Tom Randall sits down with Molly Mitchel, a pro climber with a very unique story. Having come out of a climbing gym,…
August 2nd, 2022
Read more >News | Podcast
Have you ever wondered about extreme margins of performance, well today’s podcast is the right one for you! Dominic Rowe, a client of Lattice, just…
July 23rd, 2022
Read more >News | Podcast
In today’s Lattice podcast, we bring you Moonboard Royalty, the one and only, Mr Ravioli Bicepts! Most of you probably already know him for his…
July 16th, 2022
Read more >News | Podcast
Are you obsessed with fingerboarding? Well, grab a seat and listen up as we delve into the world of beastmaking! In this episode Tom sat down with…
July 9th, 2022
Read more >Research & Data | Training
Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…
July 5th, 2022
Read more >Podcast
Have you ever wondered what it takes to achieve your climbing goals? Some people would argue you need the right facilities, equipment, time, low work…
July 2nd, 2022
Read more >News | Podcast
On this episode, we have guest host Lattice coach Josh Hadley with Tom Merrick – who you may well know from YouTube! Tom has an amazing 8-year fitness journey…
June 29th, 2022
Read more >Lattice Plans | Podcast
On most Podcasts, you usually sit down with the elite or specialists of the sport, but instead of focusing on the big successes, today we…
June 25th, 2022
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