News | Podcast
Eric Horst: A Founding Father of Modern Training Theory for Climbing
This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for…
May 1st, 2022
Read more >News | Podcast
Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!
You DM’d us, and we have answered, so today we have the guy who gained everyone’s attention in early 2021 with his infamous 30-day fingerboard…
April 23rd, 2022
Read more >News | Podcast
Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 2
Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…
April 16th, 2022
Read more >Finger Strength | Products | Research & Data | Strength & Power
The Quad Block – Revolutionise Your Grip Strength Training
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
April 15th, 2022
Read more >Mindset & Mental Training | Videos
Fear of Falling – with climbing psychologist, Allegra Maguire
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
April 7th, 2022
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20 Year of Elite Grip Strength: Eric Roussin
In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record…
April 7th, 2022
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Optimising Strength Training and The Menstrual Cycle (Part 2)
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
April 6th, 2022
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Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 1
Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…
April 2nd, 2022
Read more >Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series
Optimising Strength Training and The Menstrual Cycle (Part 1)
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
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Finger Strength Legend: Yves Gravelle on Training & Performance
Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…
March 26th, 2022
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