News | Podcast
Finger Strength Legend: Yves Gravelle on Training & Performance
Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…
March 26th, 2022
Read more >Training
Tips for Climbing 7A | Training Tips for Climbers
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
March 24th, 2022
Read more >Endurance | Podcast
Improve Your Power Endurance: Part 1
Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…
March 19th, 2022
Read more >Nutrition | Research & Data
Collagen Supplements – What Does The Research Say?
Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…
March 16th, 2022
Read more >Strength & Power | Training
What is Power? How Do We Apply Strength in Climbing?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
March 13th, 2022
Read more >News | Podcast
Stefano Ghisolfi Interview: Key Strategies
Today’s guest is one of the best climbers in the world right now. He’s redpointed 3 9b+’s and 7 9b’s, and won multiple IFSC world…
March 12th, 2022
Read more >News | Podcast
The Interview With Pro Climber Staša Gejo
This episode’s guest is a professional climber and competition athlete Staša Gejo, whose track record is rarely matched. She has stood in every single position…
March 5th, 2022
Read more >News | Podcast
Strength Training: World Pull Up Champion, Kejt Najman
On today’s show we have Kejt Najman, who sits in the ‘sweet spot’ of training knowledge as she’s both a coach and internationally acclaimed athlete….
February 26th, 2022
Read more >Mindset & Mental Training | Training
Staying Motivated | Training Tips for Climbers
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…
February 24th, 2022
Read more >Podcast
10 Things That Matter More Than You Think | Part 2
Part 2 of ’10 Things That Matter More Than You Think’Climbing performance is fairly complex because there are so many moving parts to the equation…
February 23rd, 2022
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