News | Podcast
Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…
April 16th, 2022
Read more >Finger Strength | Products | Research & Data | Strength & Power
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
April 15th, 2022
Read more >Mindset & Mental Training | Videos
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
April 7th, 2022
Read more >News | Podcast
In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record…
April 7th, 2022
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
April 6th, 2022
Read more >News | Podcast
Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…
April 2nd, 2022
Read more >Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
Read more >News | Podcast
Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…
March 26th, 2022
Read more >Training
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
March 24th, 2022
Read more >Endurance | Podcast
Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…
March 19th, 2022
Read more >