Menopause | Older Climbers | Women's Training Series
In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…
November 24th, 2021
Read more >Menopause | Older Climbers | Women's Training Series
In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…
November 17th, 2021
Read more >Endurance | Training
In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…
November 16th, 2021
Read more >News | Podcast
The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…
November 13th, 2021
Read more >Menstrual Cycle | Women's Training Series
Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…
November 10th, 2021
Read more >Training
Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…
November 9th, 2021
Read more >Podcast
One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…
November 6th, 2021
Read more >Training
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…
November 2nd, 2021
Read more >Podcast
Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…
October 22nd, 2021
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