Menstrual Cycle | Women's Training Series
One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…
August 18th, 2021
Read more >Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 18th, 2021
Read more >Strength & Power | Training
Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…
August 17th, 2021
Read more >Finger Strength | Strength & Power | Training
1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…
August 15th, 2021
Read more >Nutrition | Podcast
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…
August 12th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
August 11th, 2021
Read more >Mindset & Mental Training | Training
This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…
August 10th, 2021
Read more >Nutrition | Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 10th, 2021
Read more >Podcast
In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…
August 6th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…
August 4th, 2021
Read more >