Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…
June 3rd, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
June 2nd, 2021
Read more >Mindset & Mental Training | Training
As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…
June 2nd, 2021
Read more >Webinars
In this week’s Lattice 365 live webinar, Lattice premium coaches Cam Hartley & Josh Hadley answer questions live from the 365 members group, topics covered…
May 31st, 2021
Read more >News | Training
Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…
May 31st, 2021
Read more >Endurance | Lattice Plans | Training
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
Read more >Endurance | Lattice Plans | Training
Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…
May 28th, 2021
Read more >Finger Strength | Lattice Plans | Strength & Power | Training
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
May 28th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…
May 26th, 2021
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