Webinars
Live Q&A with coaches Ella & Josh | 17th May 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Ella Russell & Josh Hadley answer questions live from the 365 members group, topics covered…
May 24th, 2021
Read more >Menstrual Cycle | Nutrition | Training | Women's Training Series
Female Climber Series: Disrupted Sleep in the Late Luteal Phase
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
May 19th, 2021
Read more >Training
Training Tips for Climbers: Getting Back to Rock Climbing
Over here in the UK the outdoor season is gathering pace as the crags are drying out for the summer (hopefully!). So how do you…
May 18th, 2021
Read more >Training
Sticker Bombing Your Lattice Lifting Pin!
The Lattice Lifting Pin, has been a firm favourite of you lovely Latticers since it’s launch in early 2021! A few of you have been…
May 17th, 2021
Read more >Webinars
Live Q&A with coaches Jon & Tom| 17th May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Jon & Founder Tom Randall answer questions live from the 365 members group, with a…
May 17th, 2021
Read more >Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series
Female Climber Series: Late Luteal Phase
A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…
May 12th, 2021
Read more >Finger Strength | Training
Training Tips for Climbers: Finger Strength VS Climbing Grade
This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…
May 11th, 2021
Read more >Webinars
Live Q&A with coaches Raf & Josh | 10th May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Raf & Josh answer questions live from the 365 members group including;Â Advice on learning…
May 10th, 2021
Read more >Mindset & Mental Training | Strength & Power | Training
Tips From the Top: Overcoming Mental Barriers When Training for Climbing
We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…
May 6th, 2021
Read more >Nutrition | Women's Training Series
Female Climber Series: Upset Stomach after Exercise
Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…
May 5th, 2021
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