Nutrition | Women's Training Series
Female Climber Series: Bone Health
We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…
February 17th, 2021
Read more >Training
Training Tips for Climbers: Working Weaknesses
It may not be the most glamorous part of training, but the easiest way for us to make quick progress and become a more well-rounded…
February 16th, 2021
Read more >News | Podcast
Interview with Louis Parkinson AKA Captain Cutloose
Louis Parkinson (or Captain Cutloose to some!) is a force of nature… there is absolutely no denying that, whether you’ve seen one of his competition…
February 11th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Female Climber Series: Hormone Cycles and Power
Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…
February 10th, 2021
Read more >Endurance | Podcast
Sport Climbing Training: Resting, Power Endurance & Onsighting
Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…
February 4th, 2021
Read more >Podcast
Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A
Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…
February 3rd, 2021
Read more >Mindset & Mental Training | News | Podcast
Resilience and Overcoming Setbacks: Interview With Anoushé Husain
Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…
February 2nd, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Committing to Moves
No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…
February 2nd, 2021
Read more >Menstrual Cycle | Nutrition | Women's Training Series
The Female Climber Series: Training adjustments for health and energy level fluctuations
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…
January 27th, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: Monitoring Mental Fatigue
Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…
January 26th, 2021
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