A good warm-up is a vital part of getting yourself ready for climbing or any form of hard physical activity!

It can be a struggle when you get to the wall or crag to put the time and effort into your warm-up when you feel so psyched to get climbing. So, it is important for us to find a way to develop a high-quality and effective routine.

But we are still left with one big problem… Most people skip the final part of the warm-up, the part all professional sports people use to enhance their performance.

https://www.youtube.com/watch?v=WY3O2Xv2I-A