Finger Strength | Research & Data
Why Do We Train Half Crimp?
Have you ever scrolled through your training plan and thought “why is it always half crimp”?. If so, you’re not alone. It’s one of the…
May 14th, 2026
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How many days should I train per week for climbing?
Data Dive: Training Days & Weekly Exercise (V4-V12+) We analysed our data on over 2,300 climbers training and logging their sessions on the Lattice app,…
April 28th, 2026
Read more >LatticePlan | Research & Data
How Do You Measure the Effectiveness of a Plan? | LatticePlan
How do you measure the effectiveness of a training plan or a LatticePlan?The question is simple. The answer isn’t. Imagine a basic climbing plan.Three sessions…
December 11th, 2025
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What is the number 1 measure of performance for sport climbers?
Introduction: We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
April 11th, 2025
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How do the predictors for bouldering performance differ between ability levels?
Introduction We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
March 28th, 2025
Read more >Products & Services | Research & Data
How Lattice Training Developed The MXEdge (Part 2)
Last month, we released the MXEdge Lift, our latest finger strength training tool. We quickly became aware that people wanted to know more about our…
June 5th, 2024
Read more >Products & Services | Research & Data
What makes the Lattice Training MXEdge different from other edges? (Part 1)
In the last few years, we’ve seen the introduction of a variety of portable hangboards (a.k.a. lifting edges, lifting blocks, no hang devices, pick-up training…
May 22nd, 2024
Read more >Research & Data | Training | Women's Training Series
What should women train for rock climbing?
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
November 25th, 2023
Read more >Research & Data | Videos
How to Measure Good Technique: Measuring Movement Efficiency with Force Plates
How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…
October 10th, 2023
Read more >Finger Strength | LatticePlan | Research & Data
Lattice Free Assessments
Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
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