Research & Data
Data Dive: Training Days & Weekly Exercise (V4-V12+) We analysed our data on over 2,300 climbers training and logging their sessions on the Lattice app,…
April 28th, 2026
Read more >LatticePlan | Research & Data
How do you measure the effectiveness of a training plan or a LatticePlan?The question is simple. The answer isn’t. Imagine a basic climbing plan.Three sessions…
December 11th, 2025
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Introduction: We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
April 11th, 2025
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Introduction We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
March 28th, 2025
Read more >Products & Services | Research & Data
Last month, we released the MXEdge Lift, our latest finger strength training tool. We quickly became aware that people wanted to know more about our…
June 5th, 2024
Read more >Products & Services | Research & Data
In the last few years, we’ve seen the introduction of a variety of portable hangboards (a.k.a. lifting edges, lifting blocks, no hang devices, pick-up training…
May 22nd, 2024
Read more >Research & Data | Training | Women's Training Series
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
November 25th, 2023
Read more >Research & Data | Videos
How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…
October 10th, 2023
Read more >Finger Strength | LatticePlan | Research & Data
Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
Read more >Research & Data | Training
Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…
May 12th, 2022
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