Lattice Blog

Endurance | Finger Strength | Strength & Power | Training

Maintenance Training: The Golden Circle (Why, How, What) | Webinar

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…

By Maddy Cope

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Endurance | Finger Strength | Research & Data | Strength & Power

Lattice Digital Research Rung Q&A

We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.

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Community Stories | Endurance | Finger Strength | Strength & Power | Training

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

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Community Stories | Finger Strength

Finger Injury Journey & Recovery

Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.

By Rachel Karr

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Finger Strength | Training

Training Series: Finger Strength

In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.

By Tom Randall

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Finger Strength | Research & Data

Research Discussion: Eva Lopez-Rivera Finger Strength

After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The…

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Finger Strength | Research & Data

Research and Training Collaboration: Beta Angel Project

Recently we’ve been in touch with Taylor at the Beta Angel Project about a cross-collaboration. We’d noticed that he’s equally as psyched about climbing research as…

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Finger Strength | Research & Data | Strength & Power

Do strength imbalances make a difference in climbing? Part 1

We were thinking about left-right hand strength imbalances recently and instead of asking all the questions ourselves we thought it would be fun to put it…

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