Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series
Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…
April 5th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series
“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…
March 29th, 2023
Read more >Mindset & Mental Training | Strength & Power | Training
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…
March 28th, 2023
Read more >Mindset & Mental Training | Training
To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…
March 21st, 2023
Read more >Mindset & Mental Training | Training
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
March 14th, 2023
Read more >Mindset & Mental Training | Training
In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…
February 21st, 2023
Read more >Mindset & Mental Training | Training | Women's Training Series
Today, coach Maddy talks body-positivity for climbers… Weight has always been a point of discussion and debate in climbing. In recent years, we’ve moved away…
February 15th, 2023
Read more >Mindset & Mental Training | Training
Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…
February 14th, 2023
Read more >Mindset & Mental Training | Training
Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…
February 7th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….
February 1st, 2023
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