Products | Training
How to choose a chalk for rock climbing
A.k.a. Chalk Selection and Why it’s so Hard to Grasp Choosing the right chalk can be a bit of a minefield. There are so many…
June 4th, 2024
Read more >Mindset & Mental Training | Training
How to set your New Year’s climbing goals for 2024
Today we’re exploring how to hit our 2024 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
December 27th, 2023
Read more >Training
How to Make the Most of Your Outdoor Climbing This Winter
Winter is here – at least it is in the UK! – and with it, winter has brought those coveted crisp days, perfect for climbing….
December 9th, 2023
Read more >Research & Data | Training | Women's Training Series
What should women train for rock climbing?
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
November 25th, 2023
Read more >Endurance | Training | Videos
What is endurance training in climbing?
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
November 20th, 2023
Read more >Mindset & Mental Training | Training
How to get the most out of BIG DAYS OUT!
Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…
November 4th, 2023
Read more >Mindset & Mental Training | Training | Videos
How to Overcome A Plateau in Climbing
In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For lots of people, this happens somewhere between V3-V6….
October 30th, 2023
Read more >Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
Strength Training for Menopausal Climbers
The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…
October 21st, 2023
Read more >Flexibility | Products
A Climber’s Yoga Mat
Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…
October 20th, 2023
Read more >Mindset & Mental Training | Training
6 Mindset Tips for Successful Projecting
Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…
October 7th, 2023
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