Lattice Blog

Endurance | Finger Strength | Research & Data | Strength & Power

Lattice Digital Research Rung Q&A

We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.

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Interviews | Training | Videos

VIDEO | Training Talk with Magnus Midtbø

Tom Randall talks training and motivation with Magnus Midtbø on the Lattice training sofa! They discuss the scene in Innsbruck; talent vs. graft; how hard Magnus actually works; and fitting in YouTube around training for climbing.

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Training

Top 5 Biggest Training Mistakes Climbers Make

One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out…

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Training | Videos

VIDEO | Will Endurance Training Improve Your Bouldering Grade?!?

Tom and Ollie discuss how you can use endurance training to improve your bouldering.

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Endurance | Interviews | Mindset & Mental Training

When to Leave a Project Behind | Interview with Oli Grounsell

Tom interviews Lattice Coach, Oli Grounsell, about his decision to walk away from his most recent project, Estado Critico (9a) at Siurana.

By Oli Grounsell

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Training | Videos

VIDEO | Ask Lattice Ep. 4: Injuries, Replicas and is training for everyone?

ITS A BIG ONE THIS WEEK!! This time Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone?

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Interviews | Training | Videos

VIDEO | Ask Lattice Ep. 3: Q&A with Magnus Midtbø (PART 2)

In the second part of our Q&A with Magnus Midtbø, we talk about weird dreams, training and POWER!!

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Community Stories | Endurance | Finger Strength | Strength & Power | Training

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

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Training | Videos

VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance

We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.

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Community Stories | Finger Strength

Finger Injury Journey & Recovery

Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.

By Rachel Karr

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