Finger Strength | Training
In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.
February 4th, 2019
Read more >Flexibility | Strength & Power | Training
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…
January 28th, 2019
Read more >Strength & Power | Training
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
January 21st, 2019
Read more >Endurance | Training
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
January 7th, 2019
Read more >Mindset & Mental Training | Training
Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give…
January 1st, 2019
Read more >Finger Strength | Research & Data
After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The…
November 21st, 2018
Read more >Finger Strength | Research & Data
Recently we’ve been in touch with Taylor at the Beta Angel Project about a cross-collaboration. We’d noticed that he’s equally as psyched about climbing research as…
November 8th, 2018
Read more >News | Strength & Power | Training
In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas…
August 1st, 2018
Read more >Mindset & Mental Training | News | Training
Talking to Hazel Findlay about some of the hardest—and most important—mental tricks to focus on when attacking your project. One thing that many of us…
June 24th, 2018
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