Videos
Flexibility Routine for Climbing ft. Aidan Roberts
Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏 BUT in a recent video where we explored his “Vacuum…
April 23rd, 2024
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You’ve Been Told WRONG – The Truth About Stretching
There’s a strong debate about the use of static stretching for performance, not just in the climbing community but in the fitness community in general….
April 23rd, 2024
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We Reviewed The NEW (2024) Moonboard Set
The Moonboard 2024 SET IS HERE! The newest addition to the rock climbing community has arrived. The Moonboard is the most prolific and famous training/climbing…
April 23rd, 2024
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The No.1 Way to Avoid Climbing Injuries (and Age Better)
Is weightlifting important for climbing? We’ve heard all the arguments for why it might not be, for example, “climbing is a skill sport and technique…
April 23rd, 2024
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3 Simple Hacks to Crimp Harder
Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…
December 19th, 2023
Read more >Endurance | Training | Videos
What is endurance training in climbing?
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
November 20th, 2023
Read more >Mindset & Mental Training | Training | Videos
How to Overcome A Plateau in Climbing
In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For lots of people, this happens somewhere between V3-V6….
October 30th, 2023
Read more >Research & Data | Videos
How to Measure Good Technique: Measuring Movement Efficiency with Force Plates
How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…
October 10th, 2023
Read more >Finger Strength | Videos
How to get finger strength like Aidan Roberts? The Vacuum Style!
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
October 2nd, 2023
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How to Avoid Injuries in Climbing (2 Top Tips!)
How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…
September 19th, 2023
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