Women's Training Series
Breast motion was first documented in the 1970s by Dr Christine Haycock. Her research was in response to an increase in female participation in sports,…
July 6th, 2021
Read more >Endurance | Menstrual Cycle | Training | Women's Training Series
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
June 9th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…
June 3rd, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
June 2nd, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…
May 26th, 2021
Read more >Menstrual Cycle | Nutrition | Training | Women's Training Series
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
May 19th, 2021
Read more >Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series
A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…
May 12th, 2021
Read more >Nutrition | Women's Training Series
Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…
May 5th, 2021
Read more >Menstrual Cycle | Research & Data | Women's Training Series
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
April 28th, 2021
Read more >Menstrual Cycle | Women's Training Series
One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…
April 21st, 2021
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