Lattice Blog

Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 4th May 2020

Ask Lattice

In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include:

  • How to schedule an assessment in to a climbing season
  • Understanding the feeling of pump and power out in training
  • Relationship between muscle mass, body mass and performance in climbing
  • Polarised training (80:20 rule)

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