Lattice Blog

Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 6th May 2020

Ask Lattice

In this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics covered include:

  • General strength training (deadlifting and weights-based training)
  • Skill reduction whilst training at home
  • Cardio training during isolation
  • Training at home and outside

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