Lattice Blog

5 Habits of Pro Climbers: Tom and Ollie Discuss

Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and discussed the top 5 training habits of pro climbers. They consisted of:

Habit 1. Consistency in training and performance
Habit 2. Accessing that final 1% of effort that others don’t
Habit 3. Having a pure desire to learn and adapt
Habit 4. One word… Commitment
Habit 5. Dealing with setbacks

We hope you enjoyed this podcast. If you want any help with your climbing habits, head over to and you can sign up for our World-class training plans!

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