How to Retie Your Quad Block
Learn how to retie your QUAD BLOCK!
Not a lot of people realise that the knot we do is very specific and in a particular location. Check out the tutorial below to retie the knot on your quad block!
STEP 1: Fold the cord in half to find the middle.
![Step 1 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-17-1024x614.jpg)
STEP 2: Do an overhand knot 5cm offset from the middle. Pull tight.
![Step 2 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-16-1024x614.jpg)
STEP 3: Thread both ends of the cord through the small pinch holes on the Quad Block and pull the cord through until the Quad Block is central on the cord
![Step 3 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-15-1024x614.jpg)
![Step 3 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-14-1024x614.jpg)
STEP 4: Fold one end of the cord over itself and thread through the loop of the overhand knot.
![Step 4 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-13-1024x614.jpg)
STEP 5: Thread the other end of the cord through the loop of the overhand knot in the opposite direction.
![Step 5 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-12-1024x614.jpg)
STEP 6: With one end of the cord, tie a stopper knot around the two adjacent pieces of cord.
![Step 6 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-11-1024x614.jpg)
STEP 7: Repeat on the other side.
![Step 7 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-10-1024x614.jpg)
STEP 8: Pull both knots tight. The final knot should be slightly offset from centre.
![Step 8 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-09-1024x614.jpg)
Check our FREE FINGER STRENGTH ASSESSMENT –> My Pinch!