Lattice Blog

Improve your climbing technique with the Constraint-Led Approach (CLA)

Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you a stronger and better climber. This concept is rooted in the science of movement, where our actions are self-organized and closely coupled with our perceptions—like gauging the distance to a hold and generating the necessary momentum to reach it.

Why Embrace Variability in Practice?

Breaking down movements into parts and drilling them might work for beginners, but this approach falls short for more experienced athletes. Movement coordination is self-organized, meaning our actions are naturally integrated with our perceptions. To train this better, we turn to the Constraints-Led Approach (CLA).

What is CLA?

CLA, or the Constraints-Led Approach, posits that motor skills acquisition is non-linear, recognizing the unique and evolving nature of each athlete’s development. This approach encourages exploration, creativity, and individualism—key attributes for rock climbers.

Applying CLA to Climbing Practice

  • Constraints and Attractors: Understand and utilize these concepts to refine your technique.
  • Action-Perception Coupling: Train how your movements are influenced by what you perceive.
  • Error Amplification: Learn from mistakes to enhance skill acquisition.
  • Creating Affordances: Shape your environment to promote better movement solutions.

Practical Techniques

Explore seven different concepts demonstrated in our video to incorporate CLA into your climbing practice. These methods will guide you in organizing practice sessions that foster self-organization and adaptability, essential for improving your climbing skills.

Embrace this innovative approach to training—encourage exploration, creativity, and carve your own path in your climbing journey!

Video Breakdown:

0:00 – History of Skill Learning
3:06 – Why Variability Matters
4:34 – Action-Perception Coupling
5:02 – Benefits of Self-Organization
6:07 – Organized Practice with CLA
6:55 – Constraints
9:15 – Affordances
11:10 – Error Amplification
11:55 – Creating Affordances
14:36 – Technique Sessions Pt.1
17:24 – Too Strong?
21:20 – Technique Sessions Pt.2
23:00 – The Biggest Benefit

Embark on this new approach and see how it transforms your climbing technique and overall performance!

Watch more videos on our YouTube channel.

Enjoy this? Read more training tips.

Leave a Reply

Your email address will not be published. Required fields are marked *