Mindset & Mental Training | Training
Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
December 11th, 2024
Read more >Menstrual Cycle | Women's Training Series
The Implications of Female Sex Hormones – A Review of Current Research Many female climbers who contact us here at Lattice Training have concerns and…
December 5th, 2024
Read more >News
Will Bosi has once again raised the bar in the world of bouldering with his historic second ascent of ‘Spots of Time’ (9A/V17) at Helvellyn…
October 23rd, 2024
Read more >Podcast
If you’re passionate about climbing, whether you’re scaling your first indoor wall or tackling the world’s toughest outdoor routes, the Lattice Training Podcast is your…
September 7th, 2024
Read more >Flexibility | Training
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
August 22nd, 2024
Read more >Flexibility | Lattice Plans
Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
August 15th, 2024
Read more >Products
Climbing is a sport that tests your physical and mental endurance, but it also puts your skin through a lot! Developed in 2015 by a…
July 10th, 2024
Read more >Strength & Power | Training | Videos
The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…
June 28th, 2024
Read more >Training | Videos
Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…
June 27th, 2024
Read more >Finger Strength | Training | Videos
Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…
June 26th, 2024
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