News
Will Bosi Makes History with Second Ascent of ‘Spots of Time’ (9A/V17)
Will Bosi has once again raised the bar in the world of bouldering with his historic second ascent of ‘Spots of Time’ (9A/V17) at Helvellyn…
October 23rd, 2024
Read more >Podcast
The Secrets of Elite Climbing: Why You Should Tune into the Lattice Training Podcast
If you’re passionate about climbing, whether you’re scaling your first indoor wall or tackling the world’s toughest outdoor routes, the Lattice Training Podcast is your…
September 7th, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Front Split
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
August 22nd, 2024
Read more >Flexibility | LatticePlan
Remote Flexibility Coaching: Tips for Success
Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
August 15th, 2024
Read more >Products & Services
How to choose skincare for climbing
Climbing is a sport that tests your physical and mental endurance, but it also puts your skin through a lot! Developed in 2015 by a…
July 10th, 2024
Read more >Strength & Power | Training | Videos
Weightlifting for Climbing: Do Elite Climbers Lift Weights?
The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…
June 28th, 2024
Read more >Training | Videos
Busy Climbers: How to save time and train efficiently
Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…
June 27th, 2024
Read more >Finger Strength | Training | Videos
How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing
Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…
June 26th, 2024
Read more >News
Erin McNeice Secures Her Place at Paris 2024 Olympics
Lattice Training athlete Erin McNeice has officially qualified for the Paris 2024 Olympic Games, marking a significant milestone in her climbing career. Erin’s qualification was…
June 26th, 2024
Read more >Training | Videos
Improve your climbing technique with the Constraint-Led Approach (CLA)
Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you…
June 25th, 2024
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