Videos
3 Simple Hacks to Crimp Harder
Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…
December 19th, 2023
Read more >Training
How to Make the Most of Your Outdoor Climbing This Winter
Winter is here – at least it is in the UK! – and with it, winter has brought those coveted crisp days, perfect for climbing….
December 9th, 2023
Read more >Research & Data | Training | Women's Training Series
What should women train for rock climbing?
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
November 25th, 2023
Read more >Endurance | Training | Videos
What is endurance training in climbing?
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
November 20th, 2023
Read more >Mindset & Mental Training | Training
How to get the most out of BIG DAYS OUT!
Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…
November 4th, 2023
Read more >Mindset & Mental Training | Training | Videos
How to Overcome A Plateau in Climbing
Why am I not getting better at climbing?! In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For…
October 30th, 2023
Read more >Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
Strength Training for Menopausal Climbers
The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…
October 21st, 2023
Read more >Research & Data | Videos
How to Measure Good Technique: Measuring Movement Efficiency with Force Plates
How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…
October 10th, 2023
Read more >Mindset & Mental Training | Training
6 Mindset Tips for Successful Projecting
Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…
October 7th, 2023
Read more >Finger Strength | Videos
How to get finger strength like Aidan Roberts? The Vacuum Style!
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
October 2nd, 2023
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