Elle Hutchens, Author at Lattice Training

Mindset & Mental Training | Training | Women's Training Series

Body Positivity for Climbers: 5 Tips to Improve Body Image

Today, coach Maddy talks body-positivity for climbers… Weight has always been a point of discussion and debate in climbing. In recent years, we’ve moved away…

By Maddy Cope

February 15th, 2023

Mindset & Mental Training | Training

Coping with Climbing Injuries

Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…

By Jemma Powell

February 14th, 2023

Mindset & Mental Training | Training

Burnout: Listen to Your Body & Adapt

Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…

February 7th, 2023

Finger Strength | Products

Why is the Lattice Triple Rung the best hangboard?

The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…

February 6th, 2023

Menstrual Cycle | Mindset & Mental Training | Women's Training Series

4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers

Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….

By Maddy Cope

February 1st, 2023

Mindset & Mental Training | Training

PUSH YOURSELF: Stop Training on Autopilot for Climbers

Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…

By Henning Muller

January 31st, 2023

Women's Training Series

Sports Bras for Rock Climbers

Sports bras for climbing? Why are they so important and what do we need to consider? Sports bras decrease breast bounce Breast motion was first…

January 30th, 2023

Menstrual Cycle | Women's Training Series

Should Climbers Train Endurance in the High-Hormone Phase?

Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…

By Maddy Cope

January 25th, 2023

Training

Skin Care for Rock Climbers

Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…

By Aiden Dunne

January 24th, 2023

Menstrual Cycle | Women's Training Series

Syncing Your Deload Week with Your Menstrual Cycle to Optimise Training

Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…

By Maddy Cope

January 18th, 2023

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Author: Elle Hutchens

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