Lattice Blog

Blog | Coach Education | Menstruation, Pregnancy & Menopause  

Female Climber Series: Young Climbers and Tracking

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

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Blog | Coach Education | Menstruation, Pregnancy & Menopause  

Female Climber Series: Syncing Training, Climbing and Menstrual Cycles

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…

By Maddy Cope

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Blog | Coach Education | Lattice Coach Insights  

Lattice Coaches Educational Series: Understanding Pain

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Raf Ford-Gonzalez

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Blog | Coach Education | Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: Young Climbers & Your Period

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

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Blog | Coach Education | Lattice Coach Insights | Nutrition  

Lattice Coaches Educational Series: Creatine for Climbers?

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Maddy Cope

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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Flexibility, Climbing and Performance; What, Why and How? Part 2.

Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…

By Josh Hadley

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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

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Coach Education | Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Pelvic Floor & Climbing: An Interview with the UMI Health Experts

At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…

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Blog | Coach Education | Menstruation, Pregnancy & Menopause | Research  

Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk

This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…

By Maddy Cope

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