Training
Rock Climbing Footwork: The Basics
When climbing, we generally have two points of contact with the wall: our feet and hands. We tend to put a lot of our efforts…
May 30th, 2023
Read more >Sessions & Workouts
Pull Up Workout Session: Upper Body Strength for Climbing
Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling…
May 25th, 2023
Read more >Menstrual Cycle | Women's Training Series
How do hormonal contraceptives affect your training?
We often post about the menstrual cycle to help people figure out how it might affect their training. However, how does this information change with…
May 24th, 2023
Read more >Mindset & Mental Training | Training
How to Build Confidence for Climbing
Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
May 23rd, 2023
Read more >Podcast
This or That? Strength Training vs Power Training
Welcome to Part 2 of the “This or That” series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this…
May 20th, 2023
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How to Train on Replicas Like a World-Class Climber!
Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…
May 19th, 2023
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Onsight Myths & Mistakes: How to onsight harder this year!
Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…
May 18th, 2023
Read more >Menstrual Cycle | Women's Training Series
Your Period Is A Marker of Health: RED-S & Energy Availability
Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…
May 17th, 2023
Read more >Training
Tips to Improve Your Sleep for Climbing Training
Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…
May 16th, 2023
Read more >News | Pregnancy & Post-Pregnancy | Women's Training Series
Climbing Training with Diastasis Recti | Pregnancy & Postpartum
What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…
May 10th, 2023
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