Training
Tips for Projecting in Warmer Conditions: Outdoor Climbing in Summer
Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…
March 21st, 2023
Read more >Mindset & Mental Training | Training
Overcome Performance Anxiety: 4 Practical Sessions for Climbers
To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…
March 21st, 2023
Read more >Menstrual Cycle | Women's Training Series
Improve Your Training by Tracking Your Menstrual Cycle
How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…
March 15th, 2023
Read more >Mindset & Mental Training | Training
Dealing with Frustration in Climbing: Handle Disappointment
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
March 14th, 2023
Read more >Podcast
Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall
In today’s podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and…
March 11th, 2023
Read more >Menstrual Cycle | Training | Women's Training Series
How to Track Your Menstrual Cycle for Training for Climbing
Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…
March 8th, 2023
Read more >Flexibility | Training
3 Reasons to Stretch in Your Warm-Up before Climbing
In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…
March 7th, 2023
Read more >Training | Women's Training Series
Training for Bone Health
If you’ve never trained before, when you think of training, you probably think of strengthening your muscles. Getting gains. As you start your training journey,…
March 1st, 2023
Read more >Lattice Plans | Training
Do you need to stick to your training plan?
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
February 28th, 2023
Read more >News
Climbing Necronomicon, 8b/+ with Mary Eden
On the 14th of October, I managed to achieve a lifetime goal of climbing Necronomicon, an 8b/8b+ 30-meter roof crack located on the White Rim…
February 26th, 2023
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