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Mindset & Mental Training | Videos

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

April 7th, 2022

News | Podcast

20 Year of Elite Grip Strength: Eric Roussin

In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record…

April 7th, 2022

Menstrual Cycle | Strength & Power | Women's Training Series

Optimising Strength Training and The Menstrual Cycle (Part 2)

Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…

By Maddy Cope

April 6th, 2022

News | Podcast

Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 1

Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…

April 2nd, 2022

Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series

Optimising Strength Training and The Menstrual Cycle (Part 1)

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

March 30th, 2022

News | Podcast

Finger Strength Legend: Yves Gravelle on Training & Performance

Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…

March 26th, 2022

Training

Tips for Climbing 7A | Training Tips for Climbers

Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…

March 24th, 2022

Endurance | Podcast

Improve Your Power Endurance: Part 1

Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…

March 19th, 2022

Nutrition | Research & Data

Collagen Supplements – What Does The Research Say?

Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…

March 16th, 2022

Strength & Power | Training

What is Power? How Do We Apply Strength in Climbing?

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

March 13th, 2022

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