Endurance | Finger Strength | Research & Data | Strength & Power

Lattice Digital Research Rung Q&A

We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.

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Women's Training Series

Win a Ticket to the Women’s Bouldering Festival 2019

We’re giving away a free ticket to the Women’s Bouldering Festival 2019 in the Forest of Fontainebleau, as well as a Lattice Lite Plan! Read on to find out how to enter and more about the festival itself.

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Interviews

Interview: Beto Rocasolano, Lattice Athlete

We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!

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Interviews

Interview: Max Milne, Lattice Athlete

We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!

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Community Stories

My Lattice Training Plan Journey: Week Nine

Kate Dean is back for the ninth week of her Lite Plan. She tells us about having to put a larger emphasis on sleep and nutrition, improved results in testing, and getting psyched for climbing outside.

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Interviews

Interview: Dr. Dave Giles, Lattice Researcher

We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.

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Interviews | Training Tips | Videos

VIDEO | Training Talk with Magnus Midtbø

Tom Randall talks training and motivation with Magnus Midtbø on the Lattice training sofa! They discuss the scene in Innsbruck; talent vs. graft; how hard Magnus actually works; and fitting in YouTube around training for climbing.

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Training Tips

Top 5 Biggest Training Mistakes Climbers Make

One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out…

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Interviews

Interview: Ella Russell, Lattice Coach

As we grow our coaching team at Lattice, it’s been really important for us to bring more breadth and experience into the fold – those…

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Interviews

Interview: Maddy Cope, Lattice Coach

We interview new Lattice Coach, Maddy Cope, on her personal climbing achievements, why she joined the Lattice team, and what interests her about training and coaching.

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