Interviews | Videos
In this episode of Ask Lattice we’re joined by special guest and Norwegian climbing superstar Magnus Mitdbø. He talks to Lattice Training founder, Tom Randall, about working with Jujimufu and they even tackle the tricky subject of one finger pull ups.
April 9th, 2019
Read more >Training Tips | Videos
We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.
March 30th, 2019
Read more >Research & Data | Women's Training Series
[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…
February 15th, 2019
Read more >Finger Strength | Training Tips
In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.
February 4th, 2019
Read more >Flexibility | Strength & Power | Training Tips
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…
January 28th, 2019
Read more >Education | Strength & Power | Training Tips
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
January 21st, 2019
Read more >Education | Endurance
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
January 7th, 2019
Read more >Education | Mindset & Mental Training
Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give…
January 1st, 2019
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