Podcast
Creatine for Climbers: Game-Changer or Overhyped?
In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the…
March 1st, 2025
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Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies…
February 8th, 2025
Read more >News
Will Bosi repeats ‘Excalibur’ (9b+)
Lattice athlete, Will Bosi, has made history once again, claiming the first repeat of ‘Excalibur’ (9b+), one of the world’s hardest sport routes. Located in…
February 5th, 2025
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Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in…
January 18th, 2025
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Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C
In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary…
December 19th, 2024
Read more >Mindset & Mental Training | Training
How to set your New Year’s climbing goals for 2025
Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
December 11th, 2024
Read more >Menstrual Cycle | Women's Training Series
The Effect of Your Menstrual Cycle on Your Training
The Implications of Female Sex Hormones – A Review of Current Research Many female climbers who contact us here at Lattice Training have concerns and…
December 5th, 2024
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Endurance Myths Busted with Coach Cam Hartley & Maddy Cope
In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting…
November 30th, 2024
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How Two Boulderers Freed The Nose
In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The…
November 9th, 2024
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9A Mastery: How Will Bosi is Redefining Elite Bouldering
In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent…
October 26th, 2024
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