Lattice Blog

Education | Endurance | Training Tips | Videos

What is endurance training in climbing?

Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…

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Endurance | Strength & Power | Training Tips

Sport Climbing Season: Maintaining Strength + Power

How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…

By Josh Ibbertson

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Endurance | Training Tips

5 Tips for Power Endurance Training for Route Climbing

With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…

By Rafael Ford Gonzalez

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Education | Endurance | Strength & Power

Training Energy Systems: The Climbers Guide

Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…

By Maddy Cope

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Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series

Optimising Strength Training and The Menstrual Cycle (Part 1)

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

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Endurance | Podcast

Improve Your Power Endurance: Part 1

Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…

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Endurance | Podcast

Common Mistakes For Endurance Training: With Tom Randall

In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…

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Endurance | Training Tips

Training Tips for Climbers: Slow and steady doesn’t always win the race

In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…

By Jonny Kydd

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Endurance | Strength & Power | Training Tips

Training Tips for Climbers: Structuring your Training during a Peak Phase

So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…

By Jon Procter

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Endurance | Training Tips

Training Tips for Climbers: Training for an Outdoor Peak Period of Performance

For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…

By Oli Grounsell

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