Lattice Blog

Blog | Endurance | Menstruation, Pregnancy & Menopause | Research and data | Strength & Power | women's training series  

Optimising Strength Training and The Menstrual Cycle Part 1

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

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Endurance | The Lattice Training Podcast  

Improve Your Power Endurance: Part 1

Tom Randall is back with another solo podcast session, following on from the recent “Common Mistake in Endurance Training” that was very popular. Like the…

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Endurance | The Lattice Training Podcast  

Common Mistakes For Endurance Training: With Tom Randall

In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…

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Blog | Endurance | Strength & Power | Training Tips  

Training Tips for Climbers: Structuring your Training during a Peak Phase

So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…

By Jon Procter

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Blog | Endurance | Training Tips  

Training Tips for Climbers: Training for an Outdoor Peak Period of Performance

For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…

By Oli Grounsell

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Blog | Endurance | Finger Strength | Lattice Coach Insights | Strength & Power  

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

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Blog | Endurance | Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?

There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…

By Maddy Cope

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Blog | Endurance | Lattice Coach Insights | Strength & Power | Training Tips  

Training Tips for Climbers: The Importance of Antagonist Training During Performance Phase

Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…

By Ollie Torr

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Blog | Endurance | Lattice Coach Insights | Training Tips  

Planning Your Trad Climbing Training: What Matters?

Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…

By Tom Randall

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Blog | Endurance | Training Tips  

Planning Your Sport Climbing Training: What Matters?

Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…

By Tom Randall

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