Lattice Blog

Flexibility | Products

A Climbers Yoga Mat

Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…

By Lattice Training

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Flexibility | Lattice Plans

Why is flexibility important in climbing?

It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…

By Jemma Powell

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Flexibility | Training Tips

3 Reasons to Stretch in Your Warm-Up before Climbing

In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…

By Josh Hadley

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Education | Flexibility

The Fundamentals of Flexibility Training for Climbers

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Josh Hadley

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Flexibility | Podcast

The Secrets Of Becoming A Flexible Climber

In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…

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Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

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Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 2.

Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…

By Josh Hadley

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Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

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Flexibility | Strength & Power | Training Tips

Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing

We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…

By Jen Wood

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Flexibility | Training Tips

Training Tips for Climbers: Is Flexibility Holding You Back?

There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…

By Josh Hadley

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