Lattice Blog

Blog | Coach Education | Flexibility | Lattice Coach Insights  

Lattice Training Insights – Flexibility Training for Climbers

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Josh Hadley

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Flexibility | The Lattice Training Podcast  

The Secrets Of Becoming A Flexible Climber

In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…

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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Flexibility, Climbing and Performance; What, Why and How? Part 2.

Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…

By Josh Hadley

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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

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Blog | Flexibility | Strength & Power | Training Tips  

Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing

We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…

By Jen Wood

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Blog | Flexibility | Training Tips  

Training Tips for Climbers: Is Flexibility Holding You Back?

There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…

By Josh Hadley

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Blog | Flexibility | Strength & Power | Training Tips  

Training Series: Conditioning & Mobility

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…

By Tom Randall

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