Lattice Blog

Menopause | Older Climbers | Strength & Power | Training Tips | Women's Training Series

Strength Training for Menopausal Climbers

The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…

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Endurance | Strength & Power | Training Tips

Sport Climbing Season: Maintaining Strength + Power

How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…

By Josh Ibbertson

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Strength & Power | Training Tips

Maintaining Strength & Power for Sport Climbing

For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…

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Strength & Power | Training Tips

Struggling with BIG moves?

Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…

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Education | Older Climbers | Strength & Power

Anabolic Resistance: The Effects of Ageing on Muscle & Strength

As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…

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Education | Menopause | Older Climbers | Strength & Power | Women's Training Series

Menopause & Strength: Muscle Mass in Older Climbers

Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…

By Mina Leslie-Wujastyk

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Education | Mindset & Mental Training | Strength & Power | Training Tips

What is RPE? How do I know my ‘Rating of Perceived Effort’?

Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…

By Cam Hartley

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Education | Endurance | Strength & Power

Training Energy Systems: The Climbers Guide

Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…

By Maddy Cope

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Strength & Power | Training Tips

Strength vs Power – What’s the difference and why does it matter?

Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…

By Maddy Cope

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Finger Strength | Products | Research & Data | Strength & Power

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

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