Older Climbers | Training
4 Ways to Improve Recovery | Training Over 40
How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…
April 13th, 2023
Read more >Menstrual Cycle | Training | Women's Training Series
The Effect of Poor Sleep on Your Training
Sleep allows our bodies to recover and our minds to reset. In sport, poor sleep may lead to increased RPE, impaired coordination and may reduce your…
April 12th, 2023
Read more >Mindset & Mental Training | Training
How To Make Climbing Training Fun
What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…
April 11th, 2023
Read more >Older Climbers | Training
Managing Your Time | Training Over 40
Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…
April 6th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series
3 Strategies for Reducing Frustration on the Wall
Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…
April 5th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series
I Don’t Feel Like Training: What do I do?
“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…
March 29th, 2023
Read more >Mindset & Mental Training | Strength & Power | Training
What is RPE? How do I know my ‘Rating of Perceived Effort’?
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…
March 28th, 2023
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Tips for Projecting in Warmer Conditions: Outdoor Climbing in Summer
Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…
March 21st, 2023
Read more >Mindset & Mental Training | Training
Overcome Performance Anxiety: 4 Practical Sessions for Climbers
To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…
March 21st, 2023
Read more >Mindset & Mental Training | Training
Dealing with Frustration in Climbing: Handle Disappointment
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
March 14th, 2023
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