Blog
athlete interviews, data articles, and training tips
from our team and community
VIDEO | Ask Lattice Ep. 6: Do Holidays Make You Weak & Top Tips for Slab Climbers
In this episode of Ask Lattice, Tom and Ollie answer a series of questions asked in the Lattice Community Facebook Group. Here’s what you need to know… Is it a
Maddy’s Top 5 Lessons Learned About Training
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
VIDEO | Top 5 Habits of Pro Climbers
Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discus the top five training habits of pro climbers.
Tom’s Top 5 Lessons Learned About Training
Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.
VIDEO & Q+A | Everything You Need to Know About Campusing
In this video and Q+A, we tell you everything you need to know about campusing; why campus training is useful, when to incorporate into your training and how.
VIDEO | Training Talk with Louis Parkinson
Tom Randall chats to Louis Parkinson about all things training. He tells us how he trains himself and others as well as what’s important for his own success.
Lattice Digital Research Rung Q&A
We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.
Win a Ticket to the Women’s Bouldering Festival 2019
We’re giving away a free ticket to the Women’s Bouldering Festival 2019 in the Forest of Fontainebleau, as well as a Lattice Lite Plan! Read on to find out how to enter and more about the festival itself.
VIDEO | Ask Lattice Ep. 5: The Best Climbing App in the World?!
This week Tom Randall and Ollie Torr answer your questions about the Crimpd App and using it as a training tool.
Interview: Beto Rocasolano, Lattice Athlete
We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!
Interview: Max Milne, Lattice Athlete
We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!
My Lite Plan Journey: Week Nine
Kate Dean is back for the ninth week of her Lite Plan. She tells us about having to put a larger emphasis on sleep and nutrition, improved results in testing, and getting psyched for climbing outside.
