Blog
athlete interviews, data articles, and training tips
from our team and community
Training Tips for Climbers: Finger Strength VS Climbing Grade
Finger Strength VS Climbing Grade by Rafa Ford-Gonzalez This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of
365 Live Webinar Q&A Session: With Raf & Josh | 10th May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Raf & Josh answer questions live from the 365 members group including; Advice on learning to fall on slabs.. Coach Raf’s approach to finger rehab.. Training alternative grip positions.. Watch the recording here only, available as a private link to Lattice 365 members.https://youtu.be/xOR_MlCV3_M
Tips From the Top: Overcoming Mental Barriers When Training for Climbing
Overcoming Mental Barriers When Training for Climbing by Stephen Keir We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome
Female Climber Series: Upset Stomach after Exercise
Upset Stomach after Exercise by Mina Leslie-Wujastyk Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher
365 Live Webinar Q&A Session: With Tom & Josh | 3rd May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Tom & Josh answer questions live from the 365 members group including these member questions; What will facilitate the next big breakthrough in climbing performance.. What specific area of research would you choose if you could have your pick… Do you think that climbing becoming […]
Training Tips for Climbers: Secrets of the Recovery Process
Secrets of the Recovery Process by Tom Hill Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our
Tips From the Top: Working on your Weaknesses
Working on your Weaknesses by Nicolas Cioffi We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a
Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk
RESEARCH | The Menstrual Cycle & Injury Risk by Madeleine Cope This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact
Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
Getting Used to Unusual and Varied Styles of Climbing by Jen Wood We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style
Uncommon Climbing Injuries: Physio James Walker
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked below), James and Tom tackle
365 Live Webinar Q&A Session: With Josh & Jen | 26th April 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including; Fitting projecting into your training How to train comp style boulders The best/most important attributes of a climbing coach Watch the recording here only, available as a private link to Lattice 365 members.https://www.youtube.com/watch?v=QcDziDJ6SAw
5 Habits of Pro Climbers: Tom and Ollie Discuss
https://open.spotify.com/episode/2f4MuJuNRTjuRoRDd1XKWO?si=CFpRnLPDQFaAdhrnV5Rb6A Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and discussed the top 5