Blog
athlete interviews, data articles, and training tips
from our team and community
My Lite Plan Journey: Week Four
Lite Plan client, Kate Dean, documents the first four weeks of her training plan as she aspires to climb her first 7c this year.
When to Leave a Project Behind | Interview with Oli Grounsell
Tom interviews Lattice Coach, Oli Grounsell, about his decision to walk away from his most recent project, Estado Critico (9a) at Siurana.
VIDEO | Ask Lattice Ep. 4: Injuries, Replicas and is training for everyone?
ITS A BIG ONE THIS WEEK!! This time Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone?
VIDEO | Ask Lattice Ep. 3: Q&A with Magnus Midtbø (PART 2)
In the second part of our Q&A with Magnus Midtbø, we talk about weird dreams, training and POWER!!
Training Lessons from the Over 50s
Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.
VIDEO | Ask Lattice Ep. 2: Q&A with Magnus Midtbø (PART 1)
In this episode of Ask Lattice we’re joined by special guest and Norwegian climbing superstar Magnus Mitdbø. He talks to Lattice Training founder, Tom Randall, about working with Jujimufu and they even tackle the tricky subject of one finger pull ups.
Load Scoring — How it Works
We discuss load scoring; what it means, how to measure it, and how it affects your training.
VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance
We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.
My Lite Plan Journey: Week One
New client, Kate Dean, documents her training journey on a Lite Plan. In her first week, Kate discusses testing, learning her strengths & weaknesses, & adjusting to the structure of the plan.
Finger Injury Journey & Recovery
Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.
Women’s Training Symposium 2019
[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out together and also climb/train together!
Training Series: Finger Strength
In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.