Blog
athlete interviews, data articles, and training tips
from our team and community
VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance
We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.
My Lite Plan Journey: Week One
New client, Kate Dean, documents her training journey on a Lite Plan. In her first week, Kate discusses testing, learning her strengths & weaknesses, & adjusting to the structure of the plan.
Finger Injury Journey & Recovery
Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.
Women’s Training Symposium 2019
[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out together and also climb/train together!
Training Series: Finger Strength
In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.
Training Series: Conditioning & Mobility
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning and mobility; why they matter,
Training Series: Strength & Power
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
Training Series: Power Endurance
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about power endurance; the different types of
Training Series: Endurance
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
Making Successful Climbing Goals
CLIMBING GOALS! Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give you a bit
Research Discussion: Movement Economy
Lattice and The Beta Angel Project are at it again! This time, we decided to chat with Taylor about the research of climbing efficiency. This will be a topic that
Research Discussion: Eva Lopez-Rivera Finger Strength
After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The Beta Angel Project, we thought