Blog
athlete interviews, data articles, and training tips
from our team and community
Artículos de entrenamiento: Fuerza y Potencia
Desde hace décadas los escaladores de todo el mundo han estado buscando formas de incrementar su fuerza y potencia. Estos términos se asocian con los niveles más altos de rendimiento
Lattice 365 Webinar – 1st November
Living & Training on the Road | Latticer Stories
In this interview, we chat to Premium Plan client, Ulf Fuchslueger, all about living and training on the road. Ulf has been travelling in his camper truck with his wife
Job Vacancy: Product Manager
We are looking for a new member of the team to lead the product element of the business. This person will be responsible for the management and development of these
Bouldering Q&A with Tom – Webinar Recording
In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance […]
Lattice 365 Webinar – Bouldering Q&A
Breaking a Performance Plateau – Lattice Training Online Lecture Recording
In this episode Ollie discusses the major reasons for a physical performance plateau and strategies on how to manipulate training to avoid stagnation in your performance. Lattice-Training-Online-lecture-Breaking-a-performance-plateauDownload
Ask Lattice – The Science of Flexibility with Tom Randall and Tim Pigott (RECORDING)
In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked as a Band 7 – Highly Specialised Musculoskeletal Physiotherapist and also worked full time with elite sports in private practice and as a consultant to the English Institute of Sport […]
Interview: Ian Cooper, Data Analyst & Software Developer
In July 2020, Ian Cooper joined the Lattice Team as Data Analyst and Software Developer, working alongside Remus Knowles in mathematical modelling. In this interview, Tom gets the lowdown on
Ask Lattice with Tom & Ollie – Webinar Recording from July 27th
Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were 4 main topics raised by the 365 Facebook group which were; – Are long term (15+ sessions) or short term (5-14 sessions) projects better for climbing progression?– How to determine optimal rest […]
Ask Lattice with Tom & Ollie – Webinar Recording
Originally aired on July 21st In this webinar with Tom & Ollie, you’ll find information on how to manage non-peak outdoor climbing alongside training (2 mins 45 seconds) and practical advice on structuring your training week (38 mins 30 seconds).
Intuitive Eating
Written by Nutrition Coach, Mina Lesie-Wujastyk Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the
