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Podcast

Do Climbers Really Need to Lift Weights? | Part 2

In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will…

July 5th, 2025

Podcast

Flow and Climbing: More Than Just Effortless Control

In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described…

May 31st, 2025

Community Stories | News

Realm of Tor’ment: Will Bosi’s First Ascent of the UK’s Newest 9A

When Will Bosi first started trying the line now known as Realm of Tor’ment, it was called Burden of Nightmares, and it lived up to…

By Teresa Coimbra

May 20th, 2025

Lattice Plans | Training

Do Lattice Training work with under-18s?

The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…

May 6th, 2025

Podcast

Do Climbers Really Need to Lift Weights? | Part 1

Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best…

May 3rd, 2025

Podcast

Tom Randall Opens Up: Mindset, Burnout & Real Life

In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing….

April 12th, 2025

Research & Data

What is the number 1 measure of performance for sport climbers?

Introduction: We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…

April 11th, 2025

Research & Data

How do the predictors for bouldering performance differ between ability levels?

Introduction We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…

By Cameron Hartley

March 28th, 2025

Podcast

From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing

In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the…

March 22nd, 2025

Podcast

Creatine for Climbers: Game-Changer or Overhyped?

In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the…

March 1st, 2025

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