athlete interviews, data articles, and training tips
from our team and community
In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance […]
In this episode Ollie discusses the major reasons for a physical performance plateau and strategies on how to manipulate training to avoid stagnation in your performance. Lattice-Training-Online-lecture-Breaking-a-performance-plateauDownload
In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked as a Band 7 – Highly Specialised Musculoskeletal Physiotherapist and also worked full time with elite sports in private practice and as a consultant to the English Institute of Sport […]
In July 2020, Ian Cooper joined the Lattice Team as Data Analyst and Software Developer, working alongside Remus Knowles in mathematical modelling. In this interview, Tom gets the lowdown on
Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were 4 main topics raised by the 365 Facebook group which were; – Are long term (15+ sessions) or short term (5-14 sessions) projects better for climbing progression?– How to determine optimal rest […]
Originally aired on July 21st In this webinar with Tom & Ollie, you’ll find information on how to manage non-peak outdoor climbing alongside training (2 mins 45 seconds) and practical advice on structuring your training week (38 mins 30 seconds).