Podcast
In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described…
May 31st, 2025
Read more >Lattice Plans | Training
The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…
May 6th, 2025
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Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best…
May 3rd, 2025
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In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing….
April 12th, 2025
Read more >Research & Data
Introduction: We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
April 11th, 2025
Read more >Research & Data
Introduction We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
March 28th, 2025
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In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the…
March 22nd, 2025
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In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the…
March 1st, 2025
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In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies…
February 8th, 2025
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