Lattice Blog

Blog | Training Tips  

5 Biggest Training Mistakes Climbers Make

It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….

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Blog | Job Vacancies  

Lattice Training is Hiring: Social Media Coordinator

As a progressive climbing company we pride ourselves on providing the highest standards of support for the climbing community through coaching, products and education. We…

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Blog | Job Vacancies  

Lattice Training is Hiring: Communications and On-boarding Administrator

As a progressive climbing company we pride ourselves on providing the highest standards of support for the climbing community through coaching, products and education. We…

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Blog | Mindset and Mental Training  

Motivation – What Is It and How To Use It

In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…

By Cameron Hartley

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Blog | Community Stories | Mindset and Mental Training  

Performance & Wellbeing with Zofia Reych

For a very long time, bouldering harder and harder was the main reason that I climbed. Setting and achieving progressively bigger goals was the one…

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Blog  

Climbing my first 5.14a with Lattice Training – Part 2

This is a story of a journey to climb my (Adam Fiala) first 8b+ (5.14a). Climbing 5.14 can be perceived as an elite climbing performance,…

By Adam Fiala

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Blog | Training Tips | Videos  

The Beginners Guide to Training for Climbing

Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…

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Blog | Community Stories  

Climbing my first 5.14a with Lattice Training – Part 1

This is a story of a journey to climb my (Adam Fiala) first 8b+ (5.14a). Climbing 5.14 can be perceived as an elite climbing performance,…

By Adam Fiala

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Blog | Coach Education | Lattice Coach Insights  

Rate of Perceived Exertion in Training – Lattice Training Insights

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Cameron Hartley

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Blog | Data | Finger Strength | Research | Research and data | Strength & Power  

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

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