Lattice Blog

Blog | Mindset and Mental Training | Training Tips  

Burnout: Listen to Your Body & Adapt

Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…

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Blog | Finger Strength  

Why is the Lattice Triple Rung the best hangboard?

The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…

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Blog | Menstruation, Pregnancy & Menopause | Mindset and Mental Training | Women's Training Series  

4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers

Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….

By Maddy Cope

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Blog | Training Tips  

PUSH YOURSELF: Stop Training on Autopilot for Climbers

Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…

By Henning Muller

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Blog | Training Tips  

How to Balance Studies and Competition Climbing

Going to university was something I, Hannah Smith, knew I wanted to do. I had always enjoyed learning and was set on a degree in…

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Blog | Menstruation, Pregnancy & Menopause | Women's Training Series  

Should Climbers Train Endurance in the High-Hormone Phase?

Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…

By Maddy Cope

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Blog | Training Tips  

Skin Care for Rock Climbers

Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…

By Aiden Dunne

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Blog | Menstruation, Pregnancy & Menopause | Women's Training Series  

Syncing Your Deload Week with Your Menstrual Cycle to Optimise Training

Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…

By Maddy Cope

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Blog | Finger Strength | Training Tips | Videos  

How to Re-Tie Your Quad Block

Learn how to re-tie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…

By Leo de Frettes

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Blog | Training Tips  

Self-Talk: How to Harness Our Thoughts

Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…

By Flo Tilley

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