News | Training | Videos
VIDEO | Ask Lattice Ep. 3: Q&A with Magnus Midtbø (PART 2)
In the second part of our Q&A with Magnus Midtbø, we talk about weird dreams, training and POWER!!
April 25th, 2019
Read more >News | Videos
VIDEO | Ask Lattice Ep. 2: Q&A with Magnus Midtbø (PART 1)
In this episode of Ask Lattice we’re joined by special guest and Norwegian climbing superstar Magnus Mitdbø. He talks to Lattice Training founder, Tom Randall, about working with Jujimufu and they even tackle the tricky subject of one finger pull ups.
April 9th, 2019
Read more >Training | Videos
VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance
We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.
March 30th, 2019
Read more >Research & Data | Women's Training Series
Women’s Training Symposium 2019
[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…
February 15th, 2019
Read more >Finger Strength | Training
Training Series: Finger Strength
In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.
February 4th, 2019
Read more >Flexibility | Strength & Power | Training
Training Series: Conditioning & Mobility
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…
January 28th, 2019
Read more >Strength & Power | Training
Training Series: Strength & Power
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
January 21st, 2019
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