Lattice Blog

Blog | Mindset and Mental Training | Videos  

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

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Blog | Mindset and Mental Training | Training Tips  

Staying Motivated | Training Tips for Climbers

During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…

By Rhoslyn Frugtniet

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Mindset and Mental Training | The Lattice Training Podcast  

The Psychology of Mental Toughness

Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…

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Mindset and Mental Training | The Lattice Training Podcast  

Tom and Maddy: Fear of Falling & Goal Setting Tools

Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…

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Blog | Coach Education | Lattice Coach Insights | Mindset and Mental Training  

Lattice Coaches Educational Series: S.M.A.R.T Goals

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

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Blog | Mindset and Mental Training | Training Tips  

Training Tips for Climbers: Positive & Negative Momentum

Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…

By Oli Grounsnell

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Blog | Mindset and Mental Training | Training Tips  

Training Tips for Climbers: Positive Self-Talk

This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…

By Cameron Hartley

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Blog | Mindset and Mental Training | Training Tips  

Training Tips for Climbers: Nervous Climber and Box Breathing.

We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…

By Rafael Ford Gonzalez

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Blog | Mindset and Mental Training | Training Tips  

Training Tips for Climbers: The Dreaded ‘F’ Word in Climbing – FEAR

The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…

By Tom Hill

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Blog | Mindset and Mental Training | Training Tips  

Training Tips for Climbers: 3 Tips To Reduce Performance Anxiety

As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…

By Cameron Hartley

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