Lattice Blog

How to Re-Tie Your Quad Block

Learn how to re-tie your QUAD BLOCK!

Not a lot of people realise that the knot we do is very specific and in a particular location. Check out the tutorial below to re-tie the knot on your quad block!

STEP 1: Fold the cord in half to find the middle.

STEP 2: Do an overhand knot 5cm offset from the middle. Pull tight.

STEP 3: Thread both ends of the cord through the small pinch holes on the Quad Block and pull the cord through until the Quad Block is central on the cord

STEP 4: Fold one end of the cord over itself and thread through the loop of the overhand knot.

STEP 5: Thread the other end of the cord through the loop of the overhand knot in the opposite direction.

STEP 6: With one end of the cord, tie a stopper knot around the two adjacent pieces of cord.

STEP 7: Repeat on the other side.

STEP 8: Pull both knots tight. The final knot should be slightly offset from centre.

Check our FREE FINGER STRENGTH ASSESSMENT –> My Pinch!

Learn more about finger strength.

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