Wrist Training Bundle 101


Original price was: £86.00.Current price is: £77.07.


Strengthen and stabilise your wrists with the Lifting Pin, Pin Grip, and Fractional Weight Plates: everything you need to make training internal and external forearm rotation simple.

Whether you’re starting your wrist training journey, or looking to streamline your dumbbell set-up, our Wrist Training Bundle has got you covered.

In Stock

The Lattice Lifting Pin

The Lattice Lifting Pin is the perfect companion to our Quad Block or any other grip strength "lifting" device and also replaces that annoying sling + weights set up many of us have used in the past!

The product has been designed for climbers, by Lattice and features a climbing carabiner-friendly mounting hole. Usefully, it also sports a Lattice branded cork base for protecting your floors and dampening noise for those late-night lifting sessions.

Original price was: £33.00.Current price is: £29.57.

In Stock

Pin Grip

Turn your Lattice Lifting Pin into a wrist trainer with the Pin Grip. Simply add your weights to a 1 inch lifting pin and secure them in place with the Pin Grip. Combine with our Fractional Weight Plates for a leveraged load on an ergonomic bar. This is perfect for progressive wrist rotation and deviation training/rehab.

Original price was: £6.00.Current price is: £5.38.

In Stock

Fractional Weight Plates

Unlock more precise testing and break plateaus with a set of Lattice Fractional weight plates. By using smaller weight increments you can progressively increase load every session, particularly useful when working at lower weights when training with our lifting devices.

Original price was: £47.00.Current price is: £42.12.

In Stock

In Stock

Weighted internal and external forearm rotations are excellent for strengthening the muscles in the wrist and improving the stability of the joint.

At Lattice Training, we’ve created three tools to be used together for this exercise: the Lifting Pin, Pin Grip, and Fractional Weight Plates.

If this exercise is included in your training, or you’re on the hunt for wrist training exercises, save yourself a bit of money and grab these products as a bundle.

Wrist Training Bundle to replace your internal and external wrist rotations (a.k.a. forearm rotations)

Easy and Adjustable

Dumbbells are pretty inconvenient for training forearm rotations: you spend most of your rest time frantically screwing and unscrewing weights. Plus, the metal thread does not feel nice in your palm.

The Wrist Training Bundle makes this easy – unclip the Pin Grip, slide on your weight(s), and re-clip the Pin Grip – you’re ready to go in less than 10 seconds.

(Plus, the cork base on the Lifting Pin means no dents or scrapes to the floor if you’re training at home.)

Increase the Weight Gradually

When you’re training your wrists and forearms, you need to be able to increase the intensity gradually. Often, the dumbbells available at your local gyms increase in too large increments, making progressive overload difficult.

With the Fractional Weight Plates, you can increase the load by as little as 0.25kg, making it easy to set the correct intensity for your training.

Who is this product for?

Climbers with weak wrists – if you’ve identified your wrists as a point of weakness, this bundle will help you target the muscles associated with wrist strength and stability.

Suitable for rehab – this bundle can be used for wrist rehab at the recommendation of a physiotherapist. Always consult a medical professional before commencing any rehab or training for an injury.


Need more training inspiration? We’ve compiled our top 7 exercises for strengthening your wrists. Check them out here.

Weight 3.2 kg
Dimensions 40 × 28 × 18 cm

The Lattice Lifting Pin


Home, Classic, Custom

Pin Grip

Commodity Code


Fractional Weight Plates

Country of Origin


Commodity Code



There are no reviews yet.

Be the first to review “Wrist Training Bundle 101”

Your email address will not be published. Required fields are marked *

Important delivery information: Delivery to customers from USA, and non-European Union countries worldwide may result in a liability for customs/import duties in addition to the price displayed on our website. These will not be paid by Lattice Training.