Weighted internal and external forearm rotations are excellent for strengthening the muscles in the wrist and improving the stability of the joint.
If this exercise is included in your training, or you’re on the hunt for wrist training exercises, save yourself a bit of money and grab these products as a bundle.
Easy and Adjustable
Dumbbells are pretty inconvenient for training forearm rotations: you spend most of your rest time frantically screwing and unscrewing weights. Plus, the metal thread does not feel nice in your palm.
The Wrist Training Bundle makes this easy – unclip the Pin Grip, slide on your weight(s), and re-clip the Pin Grip – you’re ready to go in less than 10 seconds.
(Plus, the cork base on the Lifting Pin means no dents or scrapes to the floor if you’re training at home.)
Increase the Weight Gradually
When you’re training your wrists and forearms, you need to be able to increase the intensity gradually. Often, the dumbbells available at your local gyms increase in too large increments, making progressive overload difficult.
With the Fractional Weight Plates, you can increase the load by as little as 0.25kg, making it easy to set the correct intensity for your training.
Who is this product for?
Climbers with weak wrists – if you’ve identified your wrists as a point of weakness, this bundle will help you target the muscles associated with wrist strength and stability.
Suitable for rehab – this bundle can be used for wrist rehab at the recommendation of a physiotherapist. Always consult a medical professional before commencing any rehab or training for an injury.