Wrist Training Bundle 101

SKU: WRSTB-P-BK-01002

Original price was: £86.00.Current price is: £77.07.

Sale!

$wrist training bundle 101: a Lattice Pin Grip rests on top of the full set of fractional weight plates loaded on to a Lifting Pin$

Strengthen and stabilise your wrists with the Lifting Pin, Pin Grip, and Fractional Weight Plates: everything you need to make training internal and external forearm rotation simple.

Whether you’re starting your wrist training journey, or looking to streamline your dumbbell set-up, our Wrist Training Bundle has got you covered.

Full details >

In Stock

Lifting Pin

The Lattice Training Lifting Pin is a versatile tool for loading weights, designed for use with lifting devices, weight belts, and pulley systems.

EFFICIENT LOADING MADE EASY: Say goodbye to the hassle of sling-and-weight systems. The Lifting Pin simplifies weight adjustments with its user-friendly design, compatible with our MXEdge Lift, Quad Block, and other lifting devices. Effortlessly add or remove weights with a secure carabiner attachment.

PROTECT YOUR SPACE: Featuring a cork base, this pin not only safeguards your floors from scratches but also dampens noise, making it ideal for late-night training sessions. Enjoy a quieter and cleaner workout environment while protecting your equipment and surroundings.

Get a FREE Pin Grip with your order when you use code FREEPIN at checkout. Don’t forget to add a Pin Grip below.

In Stock

Pin Grip

Turn your Lattice Lifting Pin into a wrist trainer with the Pin Grip. Simply add your weights to a 1 inch lifting pin and secure them in place with the Pin Grip. Combine with our Fractional Weight Plates for a leveraged load on an ergonomic bar. This is perfect for progressive wrist rotation and deviation training/rehab.

In Stock

Fractional Weight Plates

Our Fractional Weight Plates are lighter than the weight plates you'll typically find at the climbing gym. Using smaller weights allows you to increase your training load in smaller increments, making it easier to facilitate progressive overload session-on-session.

The Fractional Weight Plates are especially helpful when training at low loads, like those you'd use for training with our lifting devices.

In Stock

Weighted internal and external forearm rotations are excellent for strengthening the muscles in the wrist and improving the stability of the joint.

At Lattice Training, we’ve created three tools to be used together for this exercise: the Lifting Pin, Pin Grip, and Fractional Weight Plates.

If this exercise is included in your training, or you’re on the hunt for wrist training exercises, save yourself a bit of money and grab these products as a bundle.

Easy and Adjustable

Dumbbells are pretty inconvenient for training forearm rotations: you spend most of your rest time frantically screwing and unscrewing weights. Plus, the metal thread does not feel nice in your palm.

The Wrist Training Bundle makes this easy – unclip the Pin Grip, slide on your weight(s), and re-clip the Pin Grip – you’re ready to go in less than 10 seconds.

(Plus, the cork base on the Lifting Pin means no dents or scrapes to the floor if you’re training at home.)

Increase the Weight Gradually

When you’re training your wrists and forearms, you need to be able to increase the intensity gradually. Often, the dumbbells available at your local gyms increase in too large increments, making progressive overload difficult.

With the Fractional Weight Plates, you can increase the load by as little as 0.25kg, making it easy to set the correct intensity for your training.

Who is this product for?

Climbers with weak wrists – if you’ve identified your wrists as a point of weakness, this bundle will help you target the muscles associated with wrist strength and stability.

Suitable for rehab – this bundle can be used for wrist rehab at the recommendation of a physiotherapist. Always consult a medical professional before commencing any rehab or training for an injury.

Need more training inspiration? We’ve compiled our top 7 exercises for strengthening your wrists. Check them out here.

Weight	3.2 kg
Dimensions	40 × 28 × 18 cm